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Princess Nest
- Born in 1088
- She was considered the "Helen of Wales" and was the hostage of William II and future mistress of Henry I
- Married to Gerald de Windsor
- The daughter of Rhys ap Tewdwr, a Welsh prince and Gwladys ferch Rhiwallon in sometime between 1095 and 1100
- Gave the site of Carew Castle as a dowry
- Had at least 5 children with Gerald de Windsor
- Owain ap Cadwgan, Nest's cousin and son of another Welsh Prince, started a fire at Carew Castle in 1109
- de Windsor escaped but Owain captured Nest
- Had two children by Owain Glyn Dŵr
- After Gerald de Windsor died, she married Stephen of Cardigan Castle
- It is said that Nest's ghost haunts Carew Castle in the form of a gentle white lady